Latest Blog Posts
Fullerton Personal Training Success Stories
“I lost 36 pounds and 8 inches in my waist in 12 weeks and 79 pounds over all!” Erica F., Placentia, CA “I lost 28 pounds, 6 inches in my waist, and 4 3/4 inches in my hips in 14 weeks! I look and feel amazing!” Tim J., Fullerton, CA “I lost 15 pounds, 4 inches in my waist, and 2 inches in each thigh in 14 weeks!” Michelle J., Fullerton “I lost 40 … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
